Eat Well With EBF

6 Week Meal Plan 

Get inspired and organized with your meal planning process! Eat Well With EBF provides six weeks of done-for-you meal plans, a shopping list for each week and meal prep guidance. 

  • 6 weekly meal plans
  • grocery shopping list and prep guide for each week
  • Pantry, fridge and freezer staples
  • 58 healthy EBF recipes 
  • Nutrition information for every recipe 


What people are saying about the EBF meal plan:

"It’s been a huge help for lunches. I work from home and usually just eat snacks for lunch or order food delivery, your meal plan it’s been so helpful! I now prepare meals on the Sunday and eat them for lunch during the week."

Anna, Owner-operator at Williamsburg Photo Studios

"I wanted to let you know how much I LOVE your blog recipes & your new 6 week meal plan and menu prep guide! I have been eating EBF recipes each and every day since January! I am vegan with many food allergies, so I do need to veganize and "de-allergenize" everything; however, most recipes are completely doable! They are so in line with how I eat and super creative and it is refreshing to find a resource like yours to bring food happiness into my day! Thank you Brittany!! I would love to see a Vegan and allergy friendly Meal prep e-book next!"

Cynthia, President at Saratoga Investment Solutions Inc.

"This meal plan has been awesome! The weekly grocery lists save me so much time that I would normally spend planning my trip to the store. The recipes are tasty and being able to have my breakfasts meal prepped and ready to eat has been a game changer for the mornings!"

Amber, Registered Nurse

About the Author

Hey there, I’m Brittany, the creator of Eating Bird Food!

Most days you can find me in the kitchen creating new recipes or in the gym getting my move on! The thing I am most passionate about in life is helping others to live healthier and happier lives. I am lucky to connect with and inspire people all around the world. I work with people who are looking for ways to implement simple changes to feel their best selves.

As a healthy food blogger, health coach and personal trainer, I’ve been featured by SELF Magazine, Buzzfeed, Shape, Fitness Magazine, Huffington Post, Healthline, Good Housekeeping, Prevention, Brit + Co, Seventeen Magazine and local TV segments.

I created this ebook because I've heard from numerous clients and readers that they simply don't have the time or energy to meal plan and meal prep and I think it's a fundamental key when trying to get healthy or loss weight. I wanted to create a meal plan loaded with easy, real food recipes that you can follow and incorporate into your life!

Grab your copy now!

Get instant access to the digital six week meal plan OR get instant access to the digital copy and have a printed copy mailed to you as well!